Those who can adapt with a mindset

Perhaps think, "It's okay if I opt for the cake. But this doesn't mean I have to give up my concept of eating healthy. You have to face the truth in this.. One thing we want to make clear: yes, it's the holidays.. It is not supposed to be a game where "sometimes you're goodand sometimes you're bad. One thing that needs to be acknowledged is that, for most who are on a diet of some kind, thethreat (yes, that's what it feels like) of deprivation sets in.The fruit is healthier.2) Moderate ExerciseTake a walk when you normally wouldn't. I did it now - it's over! I might as well go all the way and pig out!" Resolve not to do it that way this time.. We don't know about you, but some of us here have started ournew diets ever so proudly, and ."Those who can adapt with a mindset that exists somewhere in between those two extremesare in the minority - yet it's those few individuals who get through the holidays just fine and still lose weight or, at the very least, don't gain more than a pound or two.I'm going to enjoy myself and no diet is going to ruin it for me!" And, of course, the other part of you says, "Bad! You're going to get fat!"Sound familiar? It's okay. "More chews" will lead to more satisfaction.sensesites." Get rid of the "Good VS Bad" mindset right now.Santa Claus cookies, gingerbread men, fruit cakes, candy canes.

 Yes, you can do this!And it doesn't have to be difficult.You know it is possible to enjoy yourself and still enjoy results, too. need we go further? Hey, it's the holidays. You see, if you resist to the point of feeling cheated and wantingto retaliate, you won't be helping yourself. Instead of saying "I can only have this one," devote your energy to really savoring it - perhaps eating that cookie 3 to 5 times slower than you normally would. If I'm realistic about this whole thing, chances are pretty darn good that I'm going to indulge.. relax.whoooops! The holidays are upon us! Ouch! Now whatdo we do?? What comes to so many people's minds who are on the diet train?"The holidays are going to be a total struggle because, although my favorite foods will be featured attractions on so many tables, it will be others indulging and not me. Maybe half (or quarter) a regular piece of cake and then the fruit!" This works!4) Understand that you're not necessarily going to live up to your expectations of yourself. You don't have to go crazy with exercise - just do one extra thing a day. Youknow, that little voice that screams within you, "Oh no! I'm in for an uphill battle - I just knowI'm going to want all those foods I see on the table, and I certainly do not want to be bothered withhaving to say to myself, "No, you can't have that!" We all have that little retaliator within us that answersback, "Oh no??! I'll show you - don't tell me what I can't eat.3) More Healthier ChoicesWhen you have a choice between that piece of cake and a fruit, instead of thinking, "I really should eat the apple,"shift from a "feeling deprived" mindset to one that works better for you. 

The truth is that I have a choicein how I go about this..I'm going to be tempted with lots of goodies. So let's decide right here and now that this does NOT have to be an "all or nothing" situation for you." You see, if you're involved with an eating plan that has "forbidden" you to have that chocolate brownie,and you know you're going to have a brownie (or 3) during the festivities, then face the situation right now by preparing for it.." or "It's the holidays! Why bother? The diet can start when the new year makes its debut...and then when the day comes, they eat that brownie and then say, "Oh well. Imperfection is okay.. 

As a matter of fact, you can use this holiday season as a vehicle to prove to yourself, once and for all, that "failing" with your eating plan is not an option... Instead of approaching this China Motorized Home Folding Treadmills holiday season with this kind of mindset, let's do it differently this year. It's a festive time of year - and it'ssupposed to be...com/.1) Maintain an awareness of the portions you'll be eating... Rather than thinking, "what am I cheating myself out of?" think "let'ssee, it's the holidays. It's not necessary to approachthe holidays in a state of panic. Instead of looking at that butterball cookie in thatrally attractive plate and thinking "I shouldn't," instead think (before picking it up) "how long can I make that last once it's in my hand?" You see? You are creating a POSITIVE - not avoiding a NEGATIVE. What some people will do is get anxious about it all